Pregnancy Reflexology
Pregnancy can come with a mix of excitement, discomfort, and overwhelm. Reflexology offers calm, hands-on support to help ease some of the physical and emotional pressure along the way.
Why Pregnancy Reflexology?
Ease the discomforts of pregnancy
Backache, pelvic pressure, swelling, insomnia? Reflexology helps to gently ease physical tension and support better circulation so your body can soften and rest.
Calm the nervous system
Feel overwhelmed or wired at night? Gentle touch signals safety to your nervous system, helping you drop into a more peaceful, grounded state.
Support hormonal shifts
Pregnancy hormones can affect everything from your sleep to your digestion to your emotions. Reflexology creates space for regulation and balance.
Feel held, even between appointments
Sometimes you just need a moment to pause and reconnect. Reflexology can be that pause.
Prepare for birth with intention
As you approach your due date, specific techniques can be used to help support your body’s natural preparation for labour.
Some studies suggest that regular reflexology treatments in the final weeks of pregnancy may help ease pain, shorten the stages of labour, and support a more positive birth experience. While every birth is different, this nurturing touch may help your body feel more ready and supported as it transitions into labour.
Coming Soon! A guided self-reflexology course for pregnancy.
Wish you could have a reflexologist at home whenever you needed one?
Pregnancy can bring swollen feet, aching hips, restless nights, and that nagging worry about birth. But getting to regular reflexology appointments isn’t always possible. That’s why I’ve created the Pregnancy Reflexology Guide, a series of safe, easy to follow videos you (or your partner) can do at home for quick symptom relief, deeper relaxation, and gentle birth preparation from 37 weeks. Every routine follows the Association of Reflexologists’ safety guidelines so you can feel confident they’re right for you and your baby.