Pregnancy Reflexology
Pregnancy can come with a mix of excitement, discomfort, and overwhelm. Reflexology offers calm, hands-on support to help ease some of the physical and emotional pressure along the way.
Why Pregnancy Reflexology?
Ease the discomforts of pregnancy
Backache, pelvic pressure, swelling, insomnia? Reflexology helps to gently ease physical tension and support better circulation so your body can soften and rest.
Calm the nervous system
Feel overwhelmed or wired at night? Gentle touch signals safety to your nervous system, helping you drop into a more peaceful, grounded state.
Support hormonal shifts
Pregnancy hormones can affect everything from your sleep to your digestion to your emotions. Reflexology creates space for regulation and balance.
Feel held, even between appointments
Sometimes you just need a moment to pause and reconnect. Reflexology can be that pause.
Prepare for birth with intention
As you approach your due date, specific techniques can be used to help support your body’s natural preparation for labour.
Some studies suggest that regular reflexology treatments in the final weeks of pregnancy may help ease pain, shorten the stages of labour, and support a more positive birth experience. While every birth is different, this nurturing touch may help your body feel more ready and supported as it transitions into labour.
Coming Soon! A guided self-reflexology course for pregnancy.
This gentle, video-based guide will walk you through safe, supportive routines that you (or your partner) can do at home to feel more calm, balanced, and prepared throughout your pregnancy.
✨ Includes trimester tips and routines, symptom support (morning sickness, swelling, back pain), and a special routine for 37 weeks and beyond.
Join the waitlist to receive early access and early bird pricing.