Your Complete Pregnancy

Reflexology Guide

Ease pregnancy discomfort, calm your mind, and prepare for birth — all from home

Pregnancy is a time of huge change, physically, emotionally and mentally. The excitement of meeting your baby often comes with back pain, swelling, restless nights and the nervous build up to labour. Sometimes, sudden waves of anxiety can creep in and leave you feeling unsettled, even when everything is going well.

Reflexology can bring incredible relief and deep relaxation, helping to release tension and prepare your body for birth. Regular sessions during pregnancy can also support a smoother labour by promoting balance, reducing stress and easing physical discomfort.

But in person appointments are not always possible, especially when symptoms appear at night or in between visits.

That is why I created this Pregnancy Reflexology Guide — so you can have the tools, techniques and confidence to help yourself anytime, from the comfort of your home.

Safe step by step routines and reflex points you (or your partner) can use at home to ease symptoms prepare for labour and feel more calm anytime anywhere

Your Pregnancy Support Plan

I’ve taken my years of experience as a certified pregnancy reflexologist and created an easy-to-follow video guide that walks you through safe, targeted routines for every stage of pregnancy.
Each video is designed in line with the Association of Reflexologists guidelines, so you can feel confident that every step supports your wellbeing and your baby’s safety.

What you’ll find:

Quick symptom techniques you can use anytime (for nausea, swelling, back pain, and more)

Longer, supportive routines to help you deeply relax and restore

A birth preparation routine for 37 weeks onwards, supporting your body’s readiness for labour

Clear, step-by-step demonstrations you (or your partner) can follow from the comfort of home

What You’ll Get

  • ✺

    Symptom-specific routines — for morning sickness, swelling, back pain, heartburn, anxiety, and more

  • ✺

    Labour preparation techniques — gentle methods from 37 weeks to help your body get ready for birth

  • ✺

    Trimester-specific tips — to keep you comfortable and supported at every stage

  • ✺

    Bonus calming techniques — to help you rest, improve sleep, and reduce tension

  • ✺

    Partner-friendly demonstrations — so you can receive treatments at home from someone you trust

  • ✺

    Safe and certified — designed by an advanced maternity reflexologist

Expectant mums who want natural ways to ease discomfort

Women preparing for labour who want to feel calm, confident, and supported

Partners who want practical ways to help during pregnancy and birth preparation

Anyone looking for a safe, gentle, and effective tool to support pregnancy health

Who It’s For?

Join the Waitlist for Comfort and Calm in Pregnancy

Be the first to access my Pregnancy Reflexology Guide when it launches.

Early-Access Bonus
The guide will be released first to my waitlist at an exclusive early-access rate. Join today to make sure you don’t miss it.

Stay Connected
When you join, you’ll also receive weekly pregnancy reflexology tips you can use anytime for more comfort and calm.

Safety First
Every routine in this guide follows the Association of Reflexologists’ safety guidelines for pregnancy. These techniques are gentle, supportive, and designed with your body and your baby’s safety in mind.

✺ Frequently asked questions ✺

  • Yes, all routines in this guide follow the Association of Reflexologists’ safety guidelines and are suitable for any stage of pregnancy. Every point and technique is chosen with your comfort and your baby’s safety in mind.

  • You’ll get a mix of quick symptom-relief techniques (3-5 minutes) and longer relaxation routines (10–15 minutes) so you can choose what works for your day.

  • Yes! In fact, I encourage it. Partners will learn safe ways to support you, especially in late pregnancy and during labour preparation.

  • Yes — the guide includes a special late-pregnancy routine to help your body prepare naturally for birth from 37 weeks.

  • No — just a comfortable seat, your hands (or your partner’s), and your feet.

  • You can use the quick relief techniques as often as you need them, even daily, to ease symptoms like swelling, nausea, or back pain.
    The longer routines can be done once a day if you like, or 2 to 3 times a week for a more relaxed approach